Immersion retreat for women!

We invite you to a training diffused by self love, through yogic practices combined with theory from western medicine.

✨ A Gift to Yourself – A Deep Dive into Your Feminine Wisdom ✨

This yoga immersion is more than a training—it’s an invitation to return home to yourself.

In a safe, supportive circle of sisterhood, embraced by nature, the sea, and the feminine, you’re invited to explore the world of yoga through a cyclical, feminine lens.

This retreat is for women who long for renewal, depth, and a deeper understanding of the body and mind. It’s for those who wish to reconnect with their own rhythm, and listen to the whispers of the nervous system. And not the least – to tap into the ancient wisdom that lives within the womb.

Whether you’re a yoga teacher, a curious practitioner, or simply seeking something more in life—you are warmly welcome. This immersion is designed to meet women at all stages of life, offering a space to belong, to rest, to grow, and to flourish.

🌸 A journey inward — nourishment, knowledge, sisterhood, and time to remember who you’ve always been.

🌙 A powerful reminder — your body is sacred, your cyclical nature is a strength, and the answers lie within you. But also – what does science say? What about hormones and different stages of a womans hormonal life.

🌺 A space to pause and reflect—with yoga as your guide, return to yourself. We will offer practices both physical yoga, pranayama and asana but also more subtle but very powerful practices through rituals, journaling, meditation and much more.

Welcome to a Transformative Yoga Immersion

Join us for a deepening yoga immersion designed for women—a sacred journey in a safe and supportive space where you’re invited to explore the wisdom of yoga through the lens of the feminine cycle.

Together, in a held group of like-hearted women, we’ll dive into both practice and theory, exploring how yoga can support our cyclical nature. We’ll journey through the concept of Shakti—the feminine energy—along with the symbolism of yogic goddesses, acupressure techniques for balance, nervous system regulation, sharing circles, and methods from Embodied Flow. We’ll also explore alignment principles and practices to support hormonal harmony.

Our foundation will be rooted in daily yoga practice, pranayama, and meditation—offering a grounded space to reconnect with yourself on every level.

The immersion takes place at Usha’s Wellness Center in the heart of Los Cristianos, Tenerife—a nourishing health retreat center on the beautiful Spanish island.

We’ll gather for 6–7 hours each day, leaving you plenty of free time to relax, enjoy delicious food, swim in the ocean, hike the local trails, or simply rest. Our intention is for you to feel deeply held—safe to unwind, slow down, and gift yourself the presence of simply being.

Los Cristianos

We’ve chosen the sun-drenched town of Los Cristianos in Tenerife—a place filled with light, warmth, and healing energy. Here, the gentle rhythm of the ocean meets the stillness of the mountains, creating an ideal setting to deepen your yoga practice, rest, and reconnect with your inner strength.

It’s a place to let go, drop into your heart—and simply be.

Los Cristianos offers magical sunrises, refreshing ocean swims, stunning natural beauty, and the perfect balance between vibrant town life and peaceful retreats.

We’ve lived here, walked the trails, and practiced yoga by the sea—we know this place holds something truly special.

Our yoga shala is nestled in the village, just a short walk from the ocean. You’ll also have the opportunity to enjoy massages and other holistic treatments. Los Cristianos is a welcoming village where locals and visitors come together. With its delicious restaurants and inviting beach promenade, it’s a place to savor life, soak in the sun, and just be present.

This retreat is for you!

This retreat is for anyone and everyone—whether you’re just beginning your yoga journey or have been practicing for years. We warmly welcome all experience levels and are skilled in holding space for diverse groups where each person feels seen, supported, and uplifted.

If you’re new to yoga, we recommend exploring a few classes before you arrive—either at a local studio or online. (Upon registration, you’ll receive a 30-day free access code to Yogobe to help you get started.)

Wherever you are on your path, you are invited. Step into this sacred space with us to reconnect with yourself and rediscover the deep joy of simply being.

Your guides – who are we?

Anna Asplund and Jenny Viktorsson bring a wealth of life experience—both on and off the yoga mat—and lovingly share timeless gems from the transformative path of yoga.

With over 25 years of dedicated personal practice across a variety of yoga styles and teachers, and more than 15 years of teaching experience, we feel deeply inspired to offer the wisdom and tools that have supported us throughout our journey. It is our heartfelt intention to share what continues to guide us through life’s challenges and joys, and to support you in discovering your own path to balance, strength, and inner peace.

Jenny Viktorsson

My teaching is deeply rooted in the feminine—in Shakti

I am a yoga teacher, therapist, and coach with nearly 20 years of experience in yoga, meditation, and self-healing practices.
With a warm and intuitive approach, I love guiding women back to the wisdom of the body, the truth of the heart, and the longing of the soul.

My teaching is deeply rooted in the feminine—in Shakti, in the rhythms of nature, the elements, and the ever-changing flow of life. I draw inspiration from Hatha, Vinyasa, Yin, Restorative, MediYoga, Kundalini, and dance, weaving together movement and stillness, power and rest in every class.

I am passionate about creating safe, healing spaces where women can land, grow, and remember the deep primal force they carry within. To witness others reconnect with their cyclical nature, inner strength, and unique path is my soul’s calling.

After many years of teaching and running a yoga studio in Sweden—as well as spending time abroad—I have now returned home, renewed and inspired. I look forward to continuing to share Shakti Flow through classes, workshops, and retreats across Sweden.

“It is my heartfelt wish that through the healing presence of yoga, you are able to sink deeper into yourself—
that in the stillness of the breath and the wisdom of movement, you remember who you are beneath all the layers,
that you reconnect with your essence—the one you’ve always been.

May you return to your inner wisdom, your primal power,
to love, to soulful acceptance, and to the peace that gently whispers:
Everything you seek already lives within you.
All that you long to become—you already are.

You are whole. You are light. You are Shakti.”

This is included

Yoga Training – A 35-Hour Immersion in the Heart of Los Cristianos, Tenerife

Join us for a deeply nourishing and empowering yoga training held at a beautiful yoga center in sun-soaked Los Cristianos. This 35-hour in-person immersion offers not just a comprehensive education, but a journey into the sacred feminine through body, breath, and spirit.

You’ll receive a thoughtfully crafted training manual—with space for personal reflection, notes, and inspiration. One of the days includes a guided hike through spectacular mountain landscapes, offering breathtaking views of the ocean—a true union of nature and practice.

Themes We Will Explore:

• Anatomy & Physiology for Women

• Pranayama to Support the Hormonal System

• Chanting & Mantra Practice

• Sacred Mudras

• Rituals from Diverse Traditions Honoring Women and Sisterhood

• The Yogic Goddesses – Their Symbolism and Embodied Practice

• Womb Meditation

• Hormonal Balance Through the Stages of a Woman’s Life

• The five elements and chakrasystem

• Acupuncture & Acupressure Points to Support Hormones and the Parasympathetic Nervous System

• The Lunar Cycles and Your Yoga Practice

• Prana and Energetic Balance – Finding Harmony Within

• Yoga Alignment and Intelligent Movement

• The Lymphatic System and Self-Care for Vitality

• Wellness Oils and Natural Healing

• Nervous System Regulation and Soothing Practices

• Sharing Circles and Connection

• Ayurvedic Wisdom for Women’s Health

Please note that accommodation and travel are arranged independently. While this is often included in similar trainings, we have chosen to give you full freedom to tailor your travel experience—whether through affordable charter options or personal preferences. This allows us to focus all of our energy on creating a rich, meaningful, and unforgettable training experience for you.

Come as you are. Return renewed, connected, and empowered.
This is more than a training—it’s a sacred invitation to rediscover your rhythm, your power, and your inner wisdom.

Dates:

November 23–28, 2025

The training begins in the afternoon/evening on Sunday, November 23, and concludes on Friday evening, November 28.

Price and registration:

680€

Early Bird Discount: Register before May 31 and pay only 590 €.

Email us for registration,  you’ll then receive an invoice and an online registrationform. Your place is confirmed once the form is completed and the fee is paid.

Cancellation Policy

If you cancel your trip 30 days or more before the start of the training, a cancellation fee of 200 € will be charged. The remaining amount will be refunded.

If you cancel 29 days or less before the retreat begins, no refund will be issued. However, if your spot can be filled by someone else, we will refund the amount paid minus a  20 € administrative fee.

You are also welcome to transfer your spot to another person, subject to our approval.

In the case of illness—either your own or that of a close family member—close to the retreat start date, travel insurance typically provides coverage. We recommend checking your policy for details.

Yatra Yogaresor is not responsible for events beyond our control, also known as force majeure. This includes, but is not limited to, natural disasters, airport closures, political unrest, illness, civil disturbances, accidents, or the failure of third parties to deliver promised services.

A Few Final Words from Us

Please don’t hesitate to reach out if you have any questions or if there’s anything we can support you with. Once you register, you’ll receive more detailed information about the training—how to get here, what to pack, and other helpful tips to prepare for your journey.

We warmly welcome you and look forward to sharing this experience with you.

With love  / Anna och Jenny

Testimonials from Previous Retreats with Anna & Jenny / Yatra Yogaresor

(from various retreat locations)

”This journey deepened my yoga practice and opened my eyes to the vastness of yoga beyond the mat. I felt so held and safe—every emotion was welcome and embraced!”— Anonymous

”An incredible journey! Sisterhood, nature, food, body, soul, sweat, tears, laughter, knowledge, peace, rest, reflection, and culture. You have been so supportive, attentive, flexible, knowledgeable, skilled, and truly professional.”

”Welcoming – explorative – accepting – educational – safe – comfortable – accessible – caring – honest – warm – gentle.”— Helene

”For me, this retreat has been a source of inspiration—a gateway to reconnect with yoga. The knowledge, experience, and tools I gained from the yoga classes are things I’ll carry with me into my everyday life, at a pace that feels right for me. I feel immense joy and gratitude for giving myself this gift and experiencing it all in such a beautiful setting. Most of all, I feel proud of myself. Self-love.”— Zeifa, 48